Other skills gained on the court transfer to everyday life: In addition to building crucial communication skills, basketball also has a positive impact on mental coordination, with 2015 research noting players must constantly adapt to gameplay and cognitively switch their physical coordination to keep up. While research varies, a study found in a 2018 issue of The Hearing Journal estimates at least 70 percent of all communication is nonverbal (a figure which extends outside of sport). Off the court, non-verbal communication is used in everything from business to interpersonal relationships. Much of this communication didn’t involve verbal cues, but instead took place through ball passing and visual cues during plays. A 2010 study supports this, observing players continuously changing teammates they interact with as they play. Eaton said that because basketball is a team sport, it requires players to communicate with one another, often without words. This may be one of the less obvious benefits of playing basketball. Significant benefit was noted in half court basketball but a maximum benefit was noted in the participants who were playing full court.” looked at the effects on blood pressure, body composition, cardiovascular fitness and maximum oxygen uptake. “Although full court basketball provides a greater benefit than half court basketball, half court basketball was still beneficial to the health of the participants," Eaton said. In fact, a 2018 study suggested playing basketball improves overall health whether you're playing half or full court. One of the simplest ways to increase the intensity of a basketball game is to play full court.Ī 2012 study found that full court games did elicit a higher heart rate response, but that doesn’t mean you won’t get benefits playing half court. Think about it: One minute you might be sprinting down the court with the ball, and the next, you might be jogging. Marco Lopez, P.T., D.P.T., C.S.C.S., a physical therapist and co-founder of The Basketball Doctors, said that basketball “combines sprinting, change of direction, and jumping,” which you don’t often see in other sports.Īs discussed in the introduction of a 2021 study in Frontiers in Psychology, a typical basketball game consists of periods of both high- and low-intensity exercise. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health.”Ī 2012 study suggested that mini-basketball drills - such as ball handling, chest passes and layups - can considerably improve fundamental movement skills in children 7 to 10 years old (kids typically develop these skills between the ages of 3 and 10). It also been shown to increase flexibility and motor coordination. “Basketball promotes speed, agility, strength, power and endurance. “Fundamental movement skills such as, vertical jumping and overhead throwing are very basic to physical movement,” said Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player (including three seasons of professional basketball in Venezuela). Fundamental movement skills are categorized as locomotor (think: running or jumping), object control (catching and throwing) and stability (balancing and twisting) skills. No matter your age, fundamental movement skills - the foundation for all physical activity - are key for an active lifestyle.
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